Thursday, January 29, 2015

Organic Food: Vegetable Salad - Ampalaya & Pechay (Chinese Cabbage)

Ingredients:

1 bundle of Pechay
1 standard size Ampalaya
Salt or Fish Sauce or Honey
Seasoning (Optional)

Materials:

Bowl
Spoon for mixing
Knife
Chopping Board

Procedure:

1. Chop the ampalaya into small cubes.
2. Slice the Pechay into thin slices.
3. Mix the two ingredients in the bowl.

chopped chinese cabbage

4. Apply either the salt or fish sauce or honey and mix well.

ampalaya chinese cabbage

5. (Optional) add seasoning and mix.
6. Serve.

It can be eaten plain during meal or add with rice.

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