Tuesday, February 3, 2015

Organic Food: Classic Dish - Camote (Sweet Potato) Tops and Tomatoes

Ingredients:

1 bundle of Camote tops
2 standard size Tomatoes, each cut into quarts
3 crushed cloves of Garlic
1 cup of water
Salt or 2 tablespoons of Fish Sauce (preferably)
1 teaspoon of Vegetable oil

talbos ng kamote at kamatis

tomato slicescrushed garlic

Materials:

Bowl
Frying pan
Ladle

Procedure:

1. Separate the edible parts of the camote tops (shoots and young leaves) and discard the remaining parts.
2. Put oil on the frying pan and heat it.
3. Fry the crushed garlic, stir until it became brown in color.

fried crushed garlic

4. Pour the cup of water, followed by the camote tops and tomatoes.
5. Cover. Camote tops can be easily cooked, so check it after few moments. When cooked, apply salt or fish sauce, mix then stop the heat.

camote tops with tomatoes

6. Serve.

It can be eaten with rice during meal time. Pour some of the broth over the rice, and then enjoy a good country meal.

camote tops

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