Organic Food: Vegetable Sauté - Ampalaya (Bitter Gourd, Bitter Melon)

Ingredients:

- ampalaya (bitter gourd, bitter melon)
- vegetable oil
- salt (amount according to your preference)
- other seasoning (if available)

Materials:

- bowl or plate
- frying pan
- stirring flat ladle
- knife
- chopping board

Procedure:

1. scrape out the seeds and the white soft parts inside the ampalaya.
2. cut (crosswise) the ampalaya into thin slices, about 1/2 centimeter.
4. Pour vegetable oil into the frying pan and heat it.
5. Put the sliced ampalaya into the frying pan and stir.
6. when the ampalaya is cooked (brownish), pour salt (and other seasoning).
7. stir well for few some seconds.
6. put on the bowl or plate for serving.

This saute can be eaten with rice during mealtime.