Organic Food: Vegetable Salad - Cucumber, Carrot, Tomato and Leeks

A simple vegetarian diet food that may be taken in between meals of other healthy foods.

Materials and Ingredients:

For one serving, use

(Note: The amount of the major ingredients should be equal.)

- leeks, 4 normal-sized green leaves

- 1 cucumber

- 1 carrot

- 1 tomato

- 1 bowl
- honey or salt or fish sauce

- spoon

- knife

- chopping board

Procedure:

1. Use the knife and chopping board to make diced (small chops) leeks, cucumber, carrot and tomato.

2. Put all the diced ingredients on the bowl.

3. You may either use honey or salt or fish sauce to give taste to the food.

4. Mix thoroughly with the spoon.
5. Consume it with or without other accompanying food.