Organic Food: Vegetable Sauté - Bell Pepper

Bell Pepper in many articles is being hailed because of its many health benefits including the ability to remove face wrinkles. You may Google to find these articles for yourselves..

Ingredients:

- bell peppers
- vegetable oil
- salt (amount according to your preference)
- other seasoning (if available)

Materials:

- bowl to contain sliced bell pepper
- small bowl
- frying pan
- stirring flat ladle
- knife
- chopping board

Procedure:

1. Cut a bell pepper in halves and clean the seeds and the core.
2. Cut the halves in thin slices and put into the bowl container.



3. Do 1 & 2 for the other Bell Peppers.
4. Pour vegetable oil into the frying pan and heat it.
5. Put the sliced Bell Pepper into the frying pan and stir.

6. When the Bell Pepper is cooked, sprinkle the salt (and other seasoning) and stir well for 10 minutes.

This sauté can be eaten with rice during mealtime.

Organic Food: Vegetable Sauté - Cabbage Shoots (Saringit)

Cabbage after reaping may grow shoots that are very edible as well. It can be foraged for an ingredient of a dish or a main part of a food preparation.

Ingredients:

- cabbage shoots
- diced garlic
- vegetable oil
- salt (amount according to your preference)
- other seasoning (if available)

Materials:

- bowl to contain the young cabbage leaves
- frying pan
- stirring flat ladle
- knife
- chopping board
- small bowl

Procedure:

1. Remove young leaves from stem and put them on a bowl.
2. Heat the oil on the frying pan.

3. Pour the diced garlic, stir it until they become brown.

4. Put the leaves and stir.
5. When the leaves are cooked, sprinkle the salt (and the other seasoning)
6. Stir for 15 seconds and put aside for serving.

It can be eaten with rice during mealtime.