Organic Food: Vegetable Sauté - Onion, Garlic and Flowering Pechay (Flowering Chinese Cabbage)

 Ingredients:

- flowering pechay
- 1 large onion
- about 6 garlic cloves
- vegetable oil
- salt (amount according to your preference)
- other seasoning (if available)



Materials:

- bowl
- small bowl or plate
- frying pan
- stirring flat ladle
- knife
- chopping board

Procedure:

1. Separate leaves from the stems, cut also the flowers and soft parts of the shoots and put all into the bowl, wash.
2. Cut the onion into thin slices.
3. Crush the garlic cloves.

  

4. Pour vegetable oil into the frying pan and heat it.
5. Put the sliced onion and crushed and garlic respectively into the frying pan and stir.
6. When the garlic and onion are cooked, put the pechay into the frying pan, mix well and cover.
7. Stir from time to time until cooked.
6. When cooked, put it on the plate for serving.

This sauté can be eaten with rice during meal time.