Organic Food: Vegetable Salad - Tomato, Ampalaya (Bitter gourd) and Egg Salad

This may be eaten with one cup of rice. It may also increase dopamine level thus it may be advisable that when eating it as dinner, a snack of serotonin-rich foods must be done before attempting to go to sleep.

Materials and Ingredients:

For one serving, use

(Note: The amount of the major ingredients should be equal.)

- 1 medium size bitter gourd (ampalaya)

- 2 big size tomatoes

- 2 medium size eggs

- 1 bowl

- 1/2 teaspoon of salt

- spoon

- knife

- chopping board

       

Procedure: 

1. Cut the ampalaya into 8 pieces lengthwise, dice all and put in to the bowl.

2. Do the same with. the tomatoes and then the eggs.

3. Sprinkle the salt over the bowl of ingredients.

4. Mix ingredients with the spoon.

5. Consume it with rice.