Organic Food: Vegetable Salad - Tomato, Onion and Ampalaya (Bitter Gourd) Salad

Many people are now aware about their health. They have already consumed a lot of processed foods, junk foods or foods with high cholesterol and/or saturated fats content. As a result, they feel sickly and weak. This food preparation and the other organic foods presented in this blog may restore one's good health and vigor.

Materials and Ingredients:

For one serving, use

- 1 ampalaya/better gourd

- 2 standard size tomatoes

- 1 standard size onion

- salt or fish sauce or honey

- 1 bowl

- spoon

- knife

- chopping board

Procedure:

1. Use the knife to chop the ampalaya into small chops and put on the bowl.

2. Do the same with the tomatoes, and then with the onion.

3. You may either use salt or fish sauce or honey to give taste to your vegan food.

4. Mix thoroughly.
5. You may eat it with other healthy food..especially a protein food.