Saturday, September 28, 2013

Organic Food: Vegetable Sauté - Sayote (Fruit)

Ingredients:

- 1 kl sayote fruits
- ¼ kl pork or etag (at least 50% fat and 0% bone)
- salt
- msg or sugar for seasoning

Procedure:

1. Peel the sayote and cut them crosswise in halves, the halves to be made chunks each with thickness of half cm and with width depend on the size of the sayote.

Sliced Sayote fruit

2. Chop the pork or etag and fry until half cooked, do not forget the stirring.
3. At this time, the oil must already been extracted and boiling, add the sayote chunks/slices and then stir once in a while.
4. This sauté is best when sayote is half cooked. Before setting it aside for serving, add the seasoning and stir well.

Most (or some) Highlanders enjoy this sauté with rice for the meal.


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